Group exercise sessions • Breast Cancer Foundation NZ



Group exercise sessions

Next Steps is a group exercise programme for people who have finished their main cancer treatments

The group exercise sessions run for one hour per week for 10 weeks and are specifically designed to help people affected by cancer.

Once approved, we'll send you a Pink Ribbon™ Card, which can be used for your group exercise sessions.

Group exercise sessions are scheduled once the class is fully booked. To find out when the next class is starting, contact your chosen clinic.

Group exercise sessions

The programme aims to:

  • Improve strength and mobility
  • Increase energy levels
  • Strengthen core muscles and improve posture
  • Reclaim body confidence and control
  • Reduce treatment-related side effects
  • Improve stamina and fitness
  • Improve breathing and reduce stress
  • Help you integrate regular exercise into your life
  • Allow you to laugh, relax and have fun
  • Connect with other people on a similar journey to you

Find your nearest Next Steps class here

Download the Next Steps flyer

Group exercise sessions – am I eligible?

You'll be given preference if you've completed four sessions of physio for recovery, and have been recommended by your PINC physiotherapist to complete Next Steps as a follow-on rehabilitation programme.

Please note, there is no surcharge for the Next Steps programme.

We're here to help

If you've got questions about our support services, get in touch.